Flat Feet Treatment in McAllen, TX

Arch Pain? Tired, Achy Feet? You May Have Flat Feet.

Flat feet — also called fallen arches — can cause foot fatigue, ankle pain, knee strain, and even back discomfort. Whether you’ve had flat feet since childhood or developed them over time, our podiatrists at Balance Foot, Ankle & Wound Care Specialists in McAllen offer personalized treatment to reduce pain and improve alignment.

What Are Flat Feet?

Flat feet occur when the arch of the foot collapses or is absent, causing the sole to come into full contact with the ground. This can lead to poor shock absorption, misalignment of the legs, and excess pressure on the heels, ankles, and knees.

 

There are two types:
Flexible Flat Feet – arch appears when not weight-bearing
Rigid Flat Feet – arch is absent even when off the ground

Symptoms of Flat Feet

  • Tired, achy feet after standing or walking
  • Pain in the arches, heels, or ankles
  • Swelling along the inside of the foot or ankle
  • Trouble standing on tiptoes
  • Uneven wear on shoes
  • Knee, hip, or back discomfort due to poor alignment

Causes of Flat Feet

  • Genetics (congenital flatfoot)
  • Weak or torn tendons (often from injury or aging)
  • Obesity or pregnancy (increased pressure on arches)
  • Arthritis or diabetes
  • Poorly supportive footwear
  • Nerve or muscle disorders in rare cases

How We Treat Flat Feet

Flat feet don’t always need treatment — but if you’re experiencing pain or imbalance, we offer several non-surgical solutions:

 

Custom Orthotics
Supportive shoe inserts designed for your unique foot structure.

 

Stretching & Strengthening
Exercises to improve foot alignment and reduce strain on supporting tendons.

 

Supportive Footwear Recommendations
We’ll guide you toward shoes that support the arch and control motion.

 

Bracing or Ankle Support
For moderate or progressive cases — especially in children or athletes.

 

Surgical Options (only when necessary)
Reserved for severe deformity or tendon rupture. Most patients improve without surgery.

Flat Feet in Children

Many children have flat feet that resolve with age — but if your child complains of pain, fatigue, or clumsiness, it’s worth having them evaluated. Early intervention can prevent future issues.

Why Choose Balance Foot & Ankle?

  • McAllen’s trusted foot alignment specialists
  • On-site fitting for orthotics and braces
  • Pediatric and adult care available
  • Conservative, evidence-based treatment plans
  • Most insurance accepted, including Medicare

You Don’t Have to Live with Foot Fatigue

If your arches are falling — or have already fallen — we can help relieve pressure, reduce pain, and get you moving comfortably again.

Are flat feet permanent?

In adults, yes — but symptoms can be managed. In children, arches may develop over time.

Most people improve without surgery. Only severe cases require it.

Yes. Poor foot alignment can affect posture and joint function all the way up the body.

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